Fit-Girl Problem 3: Clothes Don't Fit. Seriously, this is the most annoying part of being fit. They don't make clothes for women who have a round butt and a smaller waist. They don't make fitted or button-up shirts large enough to fit any biceps bigger than Kate Moss' wrist. See results fast with personal training at Delhi Fitness Club. Our coaches will build a program that is customized to you, your fitness level and your goals. Skip to content. PRICING; PROGRAMS. ONLINE TRAINING; . 5259 Delhi Pike, Cincinnati, OH 45238; Instagram Facebook-f. FREE INTRO; PRICING; APPAREL; PRIVACY; FREE INTRO; PRICING; APPAREL . Exercise 3: Pull-Ups. Pull-ups are going to be the next upper body exercise and your main back exercis. e for this workout. The main muscle worked will be the lats. But as shown below, various shoulder and scapular stabilizers and other muscles will be involved as well: